Insomnia is a very common and disturbing problem. It estimated that about 15% of the population is currently suffering from insomnia and that as much as 80% of the overall population has suffered from poor sleep quality in their life. Stress can be a major contributing factor in the cause of insomnia. The good news is that stress can be controlled and overcome with the proper help.
Techniques are used in treatments; Myofascial release, Deactivation of trigger points, Muscle Energy Technique, Soft Tissue Release, Positional Release, Sport Massage
You may already be aware that massage therapy can help to relieve and manage depression, stress, and anxiety. As a matter of fact, massage provides many surprising health benefits. It is massage’s myriad of health benefits that make it a natural remedy for many issues, like insomnia.